Jiu Jitsu Gyms Near Me Chesterfield | Chesterfield Brazilian Jiu-Jitsu | Gracie Barra Chesterfield (2022)

Jiu Jitsu Gyms Near Me Chesterfield | Chesterfield Brazilian Jiu-Jitsu | Gracie Barra Chesterfield (1)

Jiu Jitsu Gyms Near Me Chesterfield, MO. Do you want to head to a gym near you to lose weight and tone your muscles? Do you want to feel prepared to defend yourself if you need to? And are you ready to feel new levels of self-confidence and pride? Yes, to all the above, and jiu jitsu is your answer. Try the best of “jiu jitsu gyms near me” at Gracie Barra Chesterfield.

Jiu jitsu, and specifically Brazilian Jiu-Jitsu taught at Gracie Barra Chesterfield, checks off all three of those questions, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Gracie Barra Brazilian Jiu-Jitsu is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers.

Studying Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as health, honor, respect, mindfulness, and wellness, and popular among newcomers because it is not based on power, which gives smaller, less experienced participants a chance to defend themselves, Gracie Barra Brazilian Jiu-Jitsu can transform your lifestyle.

Call the best among jiu jitsu gyms near you, Gracie Barra Chesterfield, to begin your journey today at 314-861-9635 or contact us online.

Jiu Jitsu Gyms Near Me: Why Gracie Barra Chesterfield?

With several Brazilian Jiu-Jitsu classes and programs for all ages and skill sets, along with a conveniently located gym near you, Gracie Barra Chesterfield separates itself from the competition.

Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a convergence of principles of several martial arts from different styles. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.

Call us at 314-861-9635 or contact us.

Jiu Jitsu Gyms Near Me: Joining The Gracie Barra Team

Brazilian Jiu-Jitsu is a sport where you train as a team at Gracie Barra Chesterfield. Almost every aspect of your training involves other people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and grow as a team. When one person fails, everyone else is there to offer support, ideas, and encouragement.

(Video) Chesterfield Jiu jitsu

Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate teammates to cooperate for common goals and be supportive of one another. Our instructors hope to create a feeling of being able to achieve anything, due to believing in each other.

Jiu Jitsu Gyms Near Me Chesterfield | Chesterfield Brazilian Jiu-Jitsu | Gracie Barra Chesterfield (2)

Jiu Jitsu Gyms Near Me: The Benefits of Training

While some physical improvements are easy to see, it’s often the results you can’t that make the most significant change in your life. Some of the advantages of training in the top Brazilian Jiu-Jitsu gym near you at Gracie Barra Chesterfield include:

  • Weight Loss
  • When most people embark on a weight loss journey, they go down the traditional route: lots of cardiovascular activities and severe food restrictions. Sure, that’s one way to go about it. But why make it more difficult than it needs to be? Martial arts, and Brazilian Jiu-Jitsu in particular, are a fantastic way to become more active and trim some weight. The reasoning is simple: To lose weight, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Brazilian Jiu-Jitsu is challenging and helps us burn calories. It’s not uncommon for students to burn a 1,000 calories for every hour spent training.

  • Self-Defense Skills
  • Let’s face it — whether we like it or not, trouble lurks behind many corners. And while most people avoid confrontation and don’t ever want to resolve problems through force, life can be chaotic. It’s not always up to us to decide how to resolve a situation. Even if you don’t aspire to be an active fighter and win tournaments, the Brazilian Jiu-Jitsu gym at Gracie Barra Chesterfield gives you the ability to defend yourself and the ones you love from external threats. We certainly don’t condone looking for trouble, that’s far from what we stand for as an organization, a family, or a jiu jitsu gym near you. Brazilian Jiu-Jitsu is the de facto choice for learning self-defense, particularly for women. According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.

  • Increased Conditioning
  • While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, both physically and mentally. Aside from wit and skill, fighters must have endurance, flexibility, strength, power, and balance to overcome opponents. This is physically demanding, and students often feel exhausted by the end of a training session. Today, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our collective physical conditioning is getting worse. This doesn’t just affect a person’s weight and mindset, it has a detrimental effect on conditioning as well. When our mind and body aren’t working together, they get out of sync. As with most things in life, difficulties are what make us stronger. At Gracie Barra Chesterfield, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the core, back, glutes and legs.

    Give us a call at 314-861-9635 or contact us online.

  • Improved Mental Health
  • We sometimes overlook our mental health and discard the importance of maintaining it. However, our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Thanks to the social factor, we also spend time with positive and like-minded individuals who profoundly affect our outlook and world view.

  • Better Problem Solving Skills
  • Learning Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is one of the best ways to develop problem solving and critical thinking skills. This benefit becomes apparent on day one because the first and most important thing you need to do each time you step on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu pushes you to come up with ways to overcome challenges and defeat opponents. As you grow, so will your arsenal of systems and techniques. You will have to find new ways to implement these.

    (Video) Chesterfield Jiu Jitsu kids program

  • Increased Focus
  • Mental focus plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Getting in shape at the jiu jitsu gym near you at Gracie Barra Chesterfield helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

  • Improved Overall Health
  • Many people turn to the Brazilian Jiu-Jitsu gym at Gracie Barra Chesterfield as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals, but many people overlook the overall health benefits of the art, including:

    • Lower cholesterol levels
    • Increased endorphin production
    • Improved respiratory system functioning
    • Normalized insulin and blood sugar levels
    • Reduced risk of diabetes
    • Improved heart health
    • Improved sleep

Jiu Jitsu Gyms Near Me: The Benefits Out in the Field

In addition to providing Brazilian Jiu-Jitsu for individuals and families, with its practical self-defense skills, Gracie Barra has seen an uptick in registration from law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help police officers avoid the use of force and provides an ideal way to subdue an opponent.

The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.

Not all police officers or departments can afford extensive training. A nationwide program called Adopt a Cop BJJ aims to lessen the burden of costs on officers and/or departments or precincts.

Jiu Jitsu Gyms Near Me Chesterfield | Chesterfield Brazilian Jiu-Jitsu | Gracie Barra Chesterfield (3)

Jiu Jitsu Gyms Near Me | Gracie Barra Chesterfield

The Brazilian Jiu-Jitsu gym near you at Gracie Barra Chesterfield is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.

To get started in the newest of Brazilian Jiu-Jitsu gyms near you and join the Gracie Barra family call us today at 314-861-9635 or contact us.

Creve Coeur

Chesterfield

Ballwin

(Video) Jiu Jitsu Classes St Louis, MO | Gracie Barra St Louis

Maryland Heights

Kirkwood

Town and Country

Clayton

(Video) Classic Jiu-Jitsu Demonstration

FAQs

How much do jiu-jitsu classes cost Gracie Barra? ›

Membership Pricing
GB1 (Formerly Fundamentals) Single Base Tuition – $150/mo Registration Fee – $100
GB3 (Formerly Black Belt) Single Base Tuition – $180/mo Registration Fee – $100
Family DiscountsTuition
Two (2) – 20% off both memberships$144/ea
Three (3) – 30% off all memberships$126/ea
20 more rows

What do you wear to a jiu-jitsu gym? ›

If you decide to continue training, you will need a jiu-jitsu gi. However, for your first few classes, you are welcome to attend in a t-shirt, properly fitting athletic shorts, board shorts, athletic pants or sweatpants. Any of these clothing items are welcome on the mat as you begin to train.

Which jiu-jitsu is best for self defense? ›

Whenever I am asked about which martial art a person should take up to best learn self-defense, my answer is always the same: Brazilian Jiu Jitsu. There are several reasons for this and there are certainly other arts that can get the job done.

What is the best Brazilian Jiu Jitsu school? ›

5. The Best BJJ Schools in the World
  • 5.1. Marcelo Garcia Jiu-Jitsu Academy - New York City, United States. ...
  • 5.2. Renzo Gracie Academy. ...
  • 5.3. Atos Jiu-Jitsu School. ...
  • 5.4. Art of Jiu-Jitsu Academy Costa Mesa, California, USA. ...
  • 5.5. PSLPB Cicero Costha - Sao Paulo, Brazil. ...
  • 5.6. Tristar Gym. ...
  • 5.7. Nova Uniao Jiu-Jitsu Academy. ...
  • 5.8.
13 Jun 2022

Is Gracie Barra good for competition? ›

If competition is something you are interested in, then Gracie Barra is a great choice of Jiu-Jitsu school because they will teach you all you need to know, and you can be sure that you're in great hands with a Jiu-Jitsu team with worldwide competition expertise.

How much is BJJ a month UK? ›

The average monthly BJJ gym fee
USAUK
AdultsApprox $170 USD per month (top tier schools can cost as much as $250 per month e.g Jean JacquesApprox £100 per month
Cost per lesson (Based 3x lessons per week)$14.2 USD per lesson£8.3 per lesson
2 Jan 2021

What should you not wear to jiu-jitsu? ›

You can wear basic athletic attire if you do not have specific BJJ or grappling gear. Please avoid clothing that may have zippers, buttons and other hard objects that may impede training or cause injury.

What do girls wear to jiu-jitsu? ›

More experienced BJJ players will wear rash guards and some even feel comfortable enough to perform in shorts and tank tops. Once you feel more comfortable in BJJ feel free to join that club but for your first few classes legging style workout pants and a ride up free t-shirt is the way to go!

Can I wear leggings to jiu-jitsu? ›

You can wear training shorts or leggings as well as your favorite athletic t-shirt. You can also wear what's called a rashguard. Rashguards are polyester-spandex tops, similar to what kids wear to prevent sunburns when they swim.

How much weight can you lose with BJJ? ›

While losing half a pound per week may seem like a small amount, given that BJJ is a lifelong journey and long-term pursuit, this estimate puts you at around 25-45 pounds lost per year with BJJ training alone. By the time you are a blue or purple belt, you could potentially have lost hundreds of pounds.

Is BJJ alone enough for self-defense? ›

In essence, jiu jitsu grappling techniques can neutralize this larger opponent, notwithstanding their bigger reach or better strikes. In this way, BJJ is a form of self-defense. Just how good a form of self defense is another question as it depends on the context.

Is BJJ good for weight loss? ›

With confidence, we can say that Brazilian Jiu-Jitsu is a brilliant way to lose weight. It is not uncommon for overweight students to lose 10-20kg in their first six months of training BJJ. The best part about BJJ is that you can do it in moderation. You are not thrown into anything too extreme or intense – ever.

What country is best at jiu-jitsu? ›

Brazil is the home of the modern game and it's most famous city hosts some of the oldest and most iconic academies. If jiu-jitsu were a religion, this would be its holy land.

Who is the best jiu-jitsu fighter ever? ›

Who is the greatest men's jiu-jitsu fighter of all time? The greatest men's jiu-jitsu fighter of all time is Marcus Almeida, also known by his coach's nickname “Buchecha.” In 2007, he catapulted to national fame in his native Brazil for winning the national championship, a feat he continued for four years.

How good is 10th Planet Jiu Jitsu? ›

10th Planet Jiu Jitsu has proven to be among the best no-gi schools in the world and will continue getting bigger.

How long does it take to get a black belt in Gracie Barra? ›

Generally speaking it takes approximately 8-12 months to earn the Gracie Combatives belt, another 6-12 months for blue belt, and then 3-4 years for each belt after blue. Altogether, it will take anywhere from 8-14 years for you to reach black belt.

What's the difference between Gracie Barra and Gracie Jiu Jitsu? ›

What's The Difference Between Gracie Jiu Jitsu And Brazilian Jiu Jitsu?

Do you have to wear Gracie Barra GI? ›

All students, Instructors, Professors, and visitors must wear the official Gracie Barra uniform. The uniform pants and top must be the same color. It is mandatory to wear the official Gracie Barra black rash guard or Gracie Barra training shirt underneath the kimono.

Is jiu jitsu expensive? ›

These smaller gyms which are often managed by the senior blue or purple belt instructors, typically charge around $50 per month. Jiu-Jitsu training courses will cost about $100 per month if the instructor is a skilled brown belt or black belt. So the average monthly fee of a smaller BJJ academy is $50 to $100.

How much is jiu jitsu UK? ›

£25 each for Green to Red Belt. £30 for Purple Belt. £35 for Brown Belt. £40 each for Black Belt and higher.

How long does it take to get good at Brazilian Jiu Jitsu? ›

On average it takes someone anywhere from 10 to 15 years to earn a black belt in BJJ. Of course, there are always exceptions to this rule. Famously, MMA fighter BJ Penn earned his black belt in just 3 years and 4 months, making him one of the fastest men ever to achieve the rank of black belt.

Which Gracie school is the best? ›

Humaitá is the academy most associated with Grandmaster Helio Gracie, but the truth is it's not the only reputable lineage around. One name you've surely come across is Gracie Barra. If you're new to Jiu-Jitsu, you may be confused as to what the difference between Barra and Humaitá is.

What is the difference between Gracie and Brazilian Jiu Jitsu? ›

Gracie Jiu-Jitsu is taught, first and foremost as a system of self-defense, with the objective of giving the student the ability to stay safe and prevail during a real street fight confrontation, whereas Brazilian Jiu-Jitsu, in most cases, is taught exclusively as a recreational sport.

Where did Lex Fridman get his black belt? ›

Lex Fridman is a black belt in Brazilian Jiu Jitsu

In 2018, Fridman was awarded his black belt in BJJ and has trained the martial art for over 10 years.

What is Gracie Barra known for? ›

One of the most recognized academies in the Jiu Jitsu world, the Gracie Barra franchise is also one of the oldest teams in BJJ. This is a gathering of some of the biggest names in it's history, amongst them the inevitable Carlinhos Gracie and Marcio Feitosa.

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